No one likes bad breath. It can make you feel shy about talking to others. You might even worry about getting close to people. But did you know it might also be a sign that something’s not right with your health? It could be a tooth infection, dry mouth, or even gum disease. That’s why it’s important to know how to deal with it. However, we wanted to start by sharing a few ways to get rid of your bad breath:
Brush and floss like you mean it.
Your toothbrush is your best friend when it comes to fresh breath. Brush your teeth twice a day, every day. Don’t rush, either. Take your time and brush for two full minutes. Also, flossing is just as important as brushing. It gets rid of food bits stuck between your teeth. If you leave them lingering in your mouth, it can trigger breath problems. Try to floss once a day, preferably before bed.
Drink more water.
Water is excellent for your whole body, including your mouth. It washes away bits of food and bacteria that cause bad breath. It also helps you generate more saliva, which is your mouth’s natural cleaner. Try to drink water regularly throughout the day. Keep a water bottle with you as a reminder. If plain water is boring, add a slice of lemon or other citrus fruit for flavor.
Crunch on fresh fruits and veggies.
Eating crunchy fruits and vegetables can help clean your teeth as you chew. You may consider some tasty choices, like apples, carrots, and celery. These foods are like nature’s toothbrushes. Plus, these healthy snacks are good for your whole body, not just your breath! Consider adding them to your lunch or enjoying them as a snack in the afternoon.
Use an alcohol-free mouthwash.
Mouthwash can help kill bacteria and freshen your breath. But don’t use it instead of brushing and flossing. Think of it as an extra step, not a replacement. Consider rinsing with mouthwash between meals for a boost in freshness. Also, choose one with the ADA logo of approval and one without alcohol.
Chew sugar-free gum.
Chewing gum makes you produce more saliva and can wash away food particles. But make sure you choose sugar-free gum. Gum with sugar can lead to tooth decay, which can cause other oral health problems.
We also wanted to share a few other tips for you to keep in mind:
- Quit smoking if you do. Not only does smoking leave a bad smell, it also puts your oral health at risk.
- Cut down on coffee and alcohol. These drinks can dry out your mouth.
- Eat less garlic and onions. These foods leave an odor that can last for hours.
- Clean your dentures daily if you wear them. Bacteria can grow on them and cause bad breath.
Remember, sometimes bad breath can be a sign of a bigger problem. If you’ve tried these tips and still have bad breath, it’s time to see your dentist. There might be an issue with your teeth or gums that needs addressing.
Ready to get rid of your bad breath for good? Call Copperfield Dentistry in Houston, TX today at 281-643-0316 or schedule online to make your appointment.