With the holidays in full swing, you are probably planning tasty meals for your loved ones. While your oral health may not be your top priority right now, it’s still possible to serve healthy holiday foods for your teeth.
We’ve created a handy guide below that shows some of the foods you may enjoy. Proteins like turkey or chicken have nutrients that strengthen teeth. Side dishes like whole grain rolls, mashed potatoes, macaroni and cheese, and vegetables also have benefits. Fruits and even pumpkin pie can be healthy! Just be careful about adding extra sugar like whipped cream to desserts. Also, brush 30 minutes after your meal to keep your teeth in good shape.